Emotional Intelligence and Ageing in a Sedentary World: Impacts on Quality of Life

Abstract

Ageing is a multidimensional process shaped by biological decline, psychosocial adaptation, and shifting societal roles. While much of the focus in gerontology remains on physical, and cognitive deterioration, emotional intelligence (EI) emerges as a powerful yet underutilised resource that enhances resilience, self-regulation, and social functioning in later life. In parallel, sedentary lifestyles, characterised by prolonged physical inactivity, are on the rise globally, compounding risks of chronic illness, cognitive decline, depression, and reduced quality of life among older adults. This chapter explores how EI functions as a buffer against the emotional, and psychological toll of sedentarism by enabling older individuals to reframe challenges, maintain social connection, and engage in meaningful routines. Drawing on cross-cultural case studies from Zimbabwe, South Africa, and the United Kingdom, the chapter illustrates how socioeconomic, and cultural contexts shape the development and expression of EI, and influence ageing experiences. Community-based initiatives, such as faith-driven programmes, lifelong learning, and intergenerational activities, are shown to foster emotional resilience, and reduce social isolation. Institutional strategies and policy interventions are also discussed as mechanisms to promote EI and active ageing in diverse populations. Ultimately, the integration of EI, along with physical activity, into ageing policy, and practice is positioned as both a preventive, and empowering approach, one that offers a low-cost, scalable, and culturally adaptable means of enhancing quality of life in an increasingly sedentary world. By addressing both emotional and physical dimensions of ageing, interventions hold significant promise for creating more inclusive, sustainable, and emotionally intelligent frameworks for elder care.